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WELLNESS PACKAGES

If you’ve made it here, I’m proud of you and excited…you’re ready to discover how being proactive with your wellness or recovery, and giving your body the right environment to thrive can have a huge impact on your journey!

 

I offer various different package options to suit your individual needs and lifestyle. Each session is personalised and unique to every client.

All packages can be booked for either Health & Wellness or Concussion Recovery Coaching.

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Free Connection Call

I offer a complimentary connection call to find out where you are on your journey and what you’re looking to achieve. I'll let you know how I can help and answer any questions you may have about the coaching process. Ultimately, it’s working out if we’re the right fit for each other before we get started.

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Choose your Package

Ready to get started?

  • Nurture

    140$
    Every 2 weeks
    A great way to kickstart your recovery or wellness journey
     
    • Initial Consultation
    • Fortnightly 1:1 Sessions
    • Goal setting tailored to your needs
    • Personalised Recovery or Wellness Formula
    • Learn easy to implement tools & lifestyle strategies
    • Support between sessions
    • Can be cancelled at anytime
  • Thrive

    120$
    Every week
    The most comprehensive plan and the best option to feel the benefits quicker.
     
    • Initial Consultation
    • Weekly 1:1 Sessions
    • Goal setting tailored to your needs
    • Personalised Recovery or Wellness Formula
    • Learn easy to implement tools & lifestyle strategies
    • Support between sessions
    • Access to members only Facebook group
    • Discounts on other services and future courses
    • Can be cancelled at anytime
  • Exercise Programming

    0$
     
    COMING SOON! :)
    Free Plan
    • Exercise plans and check ins for all clients
    • Managed return to training after injury
    • Sub-Symptom Threshold Programming for concussion recovery
    • Buffalo Treadmill Testing
    • Pricing TBC
    • Watch this space for more info soon!
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What you will get in return

  • Goal setting & manageable action steps

  • Personalised Wellness or Recovery Formula

  • Easy to implement tools and lifestyle strategies

  • Ways to measure your progress & keep you accountable

  • Regular check ins

  • Motivation & determination

  • Success stories

  • A feeling of hope for your future 

  • Noticeable changes both physically and mentally

  • Positive behavioural change and new habit formation

  • Symptom reduction (concussion recovery)

  • Amazing self care practices

  • Increased confidence in your bodies ability to thrive

  • A community of like minded people

  • Feeling happier, healthier & more resilient

  • Expanding your knowledge on the latest in wellness and/or concussion research

  • Increased confidence and becoming more present in all aspects of life 

  • More energy and an overall feeling of mental & physical wellbeing

  • We'll work together to get YOU back!

"Be kind to yourself.
Change takes time."

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